On Tue, 23 Oct 2007 11:07:21 -0700, "Cheri"
<gserviceatinreachdotcom> wrote:

>
>
>I use this with many variations of what I put in it. Very simple, and
>good IMO. TY Betty Crocker. :-)
>
>Egg Foo Yong
>
>2 TBS oil
>3 eggs
>1 cup bean sprouts
>1/2 cup chopped cooked pork (or meat of choice)
>2 TBS chopped onion
>1 TBS soy sauce
>
>Heat oil in skillet. Beat eggs until very thick and lemon colored,
>stir in bean sprouts, pork, onion and soy sauce.
>
>Pour 1/4 cup of mixture at a time into skillet, with broad spatula,
>push cooked egg up over meat to form a patty. When patties are set,
>turn to brown other side. Serve hot with sauce.
>
>Sauce
>
>1 tsp cornstarch
>1 tsp sugar ( I add eqivalent artificial sweetener after it thickens)
>1 tsp vinegar
>2 1/2 TBS soy sauce
>I/2 cup water
>
>Combine all ingredients in small saucepan. Cook, stirring constantly,
>until mixture thickens and boils. Boil and stil one minute. Serve over
>the Egg Foo Yong patties.
>
>
Thanks

Very similar to a frittata I make with veges without the
pork or sauce.

Ill try it, but I'm going to try guar gum instead of
cornflour/starch and a teaspoon of Splenda in lieu of sugar.


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Psyllium, Fibre, Muesli and Nuts