"Alan S" > wrote in message
...
> On Mon, 29 Oct 2007 07:31:49 GMT, "Rod S" >
> wrote:
>
> >here
> >"Alan S" > wrote in message
> >news
> >> On Tue, 23 Oct 2007 11:07:21 -0700, "Cheri"
> >> <gserviceatinreachdotcom> wrote:
> >
> >After reading this I was determined to set aside a day to test the
results
> >were surprising
> >
> >Fasting BG 5.4
> >Before meal 8.2
> >one hour after 9.1
> >2 hour after 6.5
> >
> >Breakfast was 2 slices of soy and linseed toast butter and vegemite and
> >coffee with milk and 3 hours before lunch. I tend to have my main meal of
> >the day as lunch.
> >
> >My version had:
> >
> >3 eggs
> >1 rasher bacon reasonably lean but enough fat to oil the pan
> >1 cup chopped cooked chicken breast
> >1 tablespoon of Plum sauce (Asian)
> >
> >Surprising result.
> >
> >
> I'm a little confused. Let me know if I have it right or
> not:
>
> >Fasting BG 5.4
>
> >Breakfast was 2 slices of soy and linseed toast butter and vegemite and
> >coffee with milk and 3 hours before lunch. I tend to have my main meal of
> >the day as lunch.
> >
> >Before lunch 8.2
> >one hour after 9.1
> >2 hour after 6.5
> >
> >Lunch menu:
>
> >3 eggs
> >1 rasher bacon reasonably lean but enough fat to oil the pan
> >1 cup chopped cooked chicken breast
> >1 tablespoon of Plum sauce (Asian)
>
> If that's right (guessing) you'd be wise to cut the toast or
> the milk or both at brekky.
>
>
Milk is only a splash,have been trying the soy/linseed for a couple of days,
not any more :-)

> Cheers, Alan, T2, Australia.
> d&e, metformin 1500mg, ezetrol 10mg
> Everything in Moderation - Except Laughter.
> --
> http://loraldiabetes.blogspot.com
> Psyllium, Fibre, Muesli and Nuts