In article k.net>,
wrote:

> QUESADILLAS: Complete lunch with a nice salad with shrimp or chicken
> such as a Caesar.
> Only 14 CARBS.
>
> Yield: 8 servings
> Source: "Forbidden Foods Diabetic Cooking" by Maggie Powers
> Book info: http://tgcmagazine.com/bin/track/click.cgi?id=42
>
> INGREDIENTS
>
> - 1 cup shredded Mexican Chihuahua, Monterey Jack,
> Pepper Jack, or brick cheese
> - 1 green onion, minced
> - 1-3 tablespoons canned chopped green chilies (to taste)
> - 4 8-inch flour tortillas
> - Chunky salsa, for topping or dip

Let's see. Each serving will include 1/2 of one 8-inch tortilla, 1/8
cup cheese, 1/8 of a scallion, and less than 1 teaspoon chilies.

That's maybe three bites of appetizer -- at almost 5 grams of carb per
bite. What's for the entree? It better not have too many carbs in it.

Priscilla