In article >, Andy <q> wrote:

> Last brunch of the year!
>
> I'm feel gout lucky and may go for the works.
>
> MY USUAL:
>
> Coffee (ongoing)
> Bacon
> Sausage
> Potatoes
> An English muffin & cream cheese
> Sweet'n'sour chicken w/wild rice.
> Broccoli
> Asparagus
> Poached Salmon
> Beef au jus
> Spinach, tomato and cheese omelette w/Parmesan and Tabasco on top
> Pancakes w/butter and maple syrup
> Kiwifruit
>
> Should still be alive for the Eagles vs. Cowboys football game at 8:00 PM.
> Or NOT.

Andy, aren't you the one who started the thread that you are concerned
about being diagnosed with diabetes? If so, I suggest you not eat
everything on that menu and limit the starches. No pancakes with maple
syrup, and keep the potatoes to a small portion. One english muffin is
probably okay if you limit the other carbs. Lose the bacon and sausage;
they're nothing but saturated fat.