Stan Horwitz said...

> In article >, Andy <q> wrote:
>
>> Last brunch of the year!
>>
>> I'm feel gout lucky and may go for the works.
>>
>> MY USUAL:
>>
>> Coffee (ongoing)
>> Bacon
>> Sausage
>> Potatoes
>> An English muffin & cream cheese
>> Sweet'n'sour chicken w/wild rice.
>> Broccoli
>> Asparagus
>> Poached Salmon
>> Beef au jus
>> Spinach, tomato and cheese omelette w/Parmesan and Tabasco on top
>> Pancakes w/butter and maple syrup
>> Kiwifruit
>>
>> Should still be alive for the Eagles vs. Cowboys football game at 8:00
>> PM. Or NOT.
>
> Andy, aren't you the one who started the thread that you are concerned
> about being diagnosed with diabetes? If so, I suggest you not eat
> everything on that menu and limit the starches. No pancakes with maple
> syrup, and keep the potatoes to a small portion. One english muffin is
> probably okay if you limit the other carbs. Lose the bacon and sausage;
> they're nothing but saturated fat.


Stan,

You stop eating Heinz Ketchup and I'll take your advice.

You have about 2 hours and 50 minutes to comply!

Andy