Don't buy any Heinz catchup or other pickles or stuff produced by them
It is owned by Theresa Heinz and she supports terrorists all of the world.
Grams
Watching out for this nation.

Vicki Beausoleil wrote:

> The following recipes were printed in the Ottawa Citizen. You'd think
> they'd have enough sense to publish nutritional information with the
> recipes...
> Anyway, there's also a cake recipe that I haven't put into MasterCook
> yet. It uses almond flour.
> The nutritional analysis doesn't include the Splenda.
>
> Vicki
>
> * Exported from MasterCook *
>
> Low-Carb Ketchup
>
> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
> Serving Size : 1 Preparation Time :0:00
> Categories : Condiments
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 14 ounces tomato sauce -- * see note
> 3 tablespoons white vinegar
> 2 tablespoons Splenda granular
> 2 teaspoons onion powder
> 1 1/2 teaspoons garlic powder
> 1 tablespoon tomato paste
> 1 teaspoon dry mustard
>
> Place all ingredients in saucepan and cook over low heat until it
> reaches desired thickness, 30 to 40 minutes. Cool to room temperature.
> Pour into jar or freezer container. Store in fridge or freeze for later
> use.
>
> *Use sugar free tomato sauce, such as Hunt's brand.
>
> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g
> protein.
>
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