Thread: LC Ketchup
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Ted Rosenberg
 
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Default LC Ketchup

cc'd by email
YES, lok under your bed, we are ALL spying on you and supporting terrorists
BOO!

Grams wrote:

> Your kind supports terrorists
>
> Ted Rosenberg wrote:
>
>> cc'd by email
>> look ****wit
>>
>> crawl back to alt.conspiracy and leave human beings alone
>>
>> Grams wrote:
>>
>>> Don't buy any Heinz catchup or other pickles or stuff produced by
>>> them It is owned by Theresa Heinz and she supports terrorists all of
>>> the world.
>>> Grams
>>> Watching out for this nation.
>>>
>>> Vicki Beausoleil wrote:
>>>
>>>> The following recipes were printed in the Ottawa Citizen. You'd think
>>>> they'd have enough sense to publish nutritional information with the
>>>> recipes...
>>>> Anyway, there's also a cake recipe that I haven't put into MasterCook
>>>> yet. It uses almond flour. The nutritional analysis doesn't include
>>>> the Splenda.
>>>>
>>>> Vicki
>>>>
>>>> * Exported from MasterCook *
>>>>
>>>> Low-Carb Ketchup
>>>>
>>>> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
>>>> Serving Size : 1 Preparation Time :0:00
>>>> Categories : Condiments
>>>>
>>>> Amount Measure Ingredient -- Preparation Method
>>>> -------- ------------ --------------------------------
>>>> 14 ounces tomato sauce -- * see note
>>>> 3 tablespoons white vinegar
>>>> 2 tablespoons Splenda granular
>>>> 2 teaspoons onion powder
>>>> 1 1/2 teaspoons garlic powder
>>>> 1 tablespoon tomato paste
>>>> 1 teaspoon dry mustard
>>>>
>>>> Place all ingredients in saucepan and cook over low heat until it
>>>> reaches desired thickness, 30 to 40 minutes. Cool to room temperature.
>>>> Pour into jar or freezer container. Store in fridge or freeze for later
>>>> use.
>>>>
>>>> *Use sugar free tomato sauce, such as Hunt's brand.
>>>>
>>>> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g
>>>> protein.
>>>>
>>>> - - - - - - - - - - - - - - - - - -
>>>
>>>
>>>
>>>

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