"Andy" <q> wrote in message ...
> margaret suran said...
>
>> Andy wrote:
>>> Creamed chipped beef with gravy on English muffins with a tall glass of
>>> water with a multivitamin. During a.m. laundry.
>>>
>>> Andy
>>
>> Did I miss your post about the Doctor's conference on Thursday?
>>
>> If this is part of your new diet, it sounds great. Are you allowed
>> coffee or tea?
>>
>> What will you eat the rest of the day?
>>
>> Good Luck! I know you will do good on your new diet.
>
>
> Margaret,
>
> It was the last box in the freezer and I thought, it's been months, WTH?
>
> <GUILT>
>
> Andy

Lose the EMs and substitute a couple of fried eggs and you'd be doing great.
Coffee is just fine for a diabetic. Some research has shown it to be
beneficial.

Paul