On Wed, 05 Dec 2007 18:30:08 GMT, "JoeSpareBedroom"
> wrote:

>"MilwaukeeConosieur" > wrote in message
.. .
>> Sorry. Meant to reply by usenet used email by accident.
>>
>>
>> On Wed, 05 Dec 2007 15:07:54 GMT, in rec.food.cooking you wrote:
>>
>>>"MilwaukeeConosieur" > wrote in message
...
>>>> So anyone got a recipe that doesn't involve potato chips, bread crumbs
>>>> or flour?
>>>>
>>>> Thanks
>>>> MC
>>>
>>>
>>>Where did you get the idea that Buffalo any-kind-of-chicken involved those
>>>ingredients?
>> Because a lot of the recipes that I found on the net did.
>>
>> Oops.
>> Just noticed that I didn't say skinless.
>>
>>
>
>
>Well, in Buffalo, this would be considered heresy! :-)
>
Probably.

Let me better describe what I'm looking for.

My doc says that I have to lose weight.
So I would like to have chicken breast 3-4 times a week for lunch.
But I don't really have any recipe which is low fat that is not bland.
( Tough task. )

Now I have two chicken dishes very similar that I've had in the past.
Our local grocery store sells these nugget-sized ( no they are not
nuggets, they are pure breast, just cut in the size of nuggets )
pieces of chicken breast with a hot sauce coating.

The other was semi-homemade. There was a hot wing mixture
( I think made by McMormick ) that I would take and put on top of
nugget sized pieces of breast and then bake.

They no longer sell the mixture. They do still sell the store cooked
breasts, but they are not there most of the time. Besides I think they
would fry them.

Neither I not my doc are low carbers. So I want something that doesn't
use butter. The mixture had molasses in it. I suspect the store baked
stuff had some syrupy sweetener ( honey, molasses, karo syrup ) in it
too. I don't think it changed the heat level, but i do think it made
the heat linger more. So that would be a plus.

What I'm basically looking for ( to sum up ), is some kind
ofsuace/glace that I coat nugget sized pieces of chicken breast.
Before ( or maybe during ) baking. This glaze should something like
honey, molasses or karo syrup, but not have any breading or butter.

hope that clears things up.