In rec.food.cooking, "<RJ>" > wrote:

> Any help here on which prepared foods are "whole grain" ?

Here's some help: Avoid prepared foods.

I make grains regularly. Try some brown basmati rice, mixed with an equal
part of whole wheat, with a bit of red rice and a pinch of wild rice
thrown in. Yum!

If you like that, try throwing in some whole oats, or upping the
percentage of red rice. Black Japonica rice is good too, but unless you
rinse it, it will turn everything purple.

Whole foods and prepared foods are not usually things that go together.

--
....I'm an air-conditioned gypsy...

- The Who