Ok, Don's awake so I could get to the kitchen without waking him. I checked
the sodium levels of the worstershire sauce. 1 TS is 65MG (0 protein).
Should fit in ok with your diet in reasonable levels.

Can you tell me what level of wheat or wheat-based flour is ok?

If it's ok, made a perfect loaf of bread last night. A new to me type.

Look for 'raisin rum loaf' in separate post. 4g protein per slice it says.