"sueb" > wrote in message
...
On Jan 22, 6:10 pm, bfairey > wrote:
> no not the horrid stuff in the stores but something I can use in place
> of salt in, say, soups or casseroles or meatloaf etc One of the herbs
> or a combination of same.
> Brian Fairey.
> Canada

I had to give up added salt this fall. I tend to use garlic (whole
and powdered) and onion powder a lot more now. Try herbs that you
associate using with salt and you may get a sense memory of the
salt.

Susan B.


There has never been a salt substitute that I liked. But a week ago I
picked this up at Costco.
http://i32.tinypic.com/w6z0qw.jpg My picture is blurry. It says
"A blend of 21 organic spices and ingredients from around the world go into
this sensational No-
Salt Seasoning. 14.5oz."

On the back, it lists all the spices, with the addition only of citric acid.

I really like it a lot. It's hard to get a handle on what mostly it
resembles, but it sets my savory glands off.

Even though I have high blood pressure and take diuretics for it, I don't
eat a lot of salt anyway, so this was not a necessity; it just looked
good -- and IS.

Dee