Thread: How do you maintain the vegan diet?
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ned ned is offline
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Default How do you maintain the vegan diet?
wrote:

> Hey everyone,
>
> I'm new to this forum and I'm having a hard time maintaining the vegan
> diet. I have cravings for meat! What do you do to overcome these
> cravings?
>
> Thanks,
>
> Mary

Hi Mary,

When these cravings arise, do you find you get involved in telling yourself
a story about it, what you are missing, how it makes you miserable?
anything like that. That is getting involved with them.

You don't do anything to the cravings, just let them be. Watch them come and
they will also go. When they no longer have an emotional effect on you they
will probably fizzle out and stop. Don't feed it and it'll go away.

ned.
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