"Evelyn Ruut" > wrote in message
...
>A really delicious low carb lunch
>
> Take;
> one can of season skinless and boneless sardines
> (you can drain off some of the oil if you like--- or not)
>
> some finely chopped sweet red onion sprinkled over the sardines
>
> pour few tablespoons of cider vinegar on top of that.
>
> If you need to, you can accompany this with a Wasa cracker, but it stands
> alone just fine.
>
> The blend of flavors is really delicious.

I'd make one change - keep the skin and bones