Ozgirl wrote in message >...
>
>"Evelyn Ruut" > wrote in message
...
>>A really delicious low carb lunch
>>
>> Take;
>> one can of season skinless and boneless sardines
>> (you can drain off some of the oil if you like--- or not)
>>
>> some finely chopped sweet red onion sprinkled over the sardines
>>
>> pour few tablespoons of cider vinegar on top of that.
>>
>> If you need to, you can accompany this with a Wasa cracker, but it
stands
>> alone just fine.
>>
>> The blend of flavors is really delicious.
>
>I'd make one change - keep the skin and bones

I'll make another change...kippered snacks instead of sardines. ;-)

Cheri