"Nicky" > wrote in message
...
> On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
> > wrote:
>
>>A really delicious low carb lunch
>>
>>Take;
>>one can of season skinless and boneless sardines
>>(you can drain off some of the oil if you like--- or not)
>>
>>some finely chopped sweet red onion sprinkled over the sardines
>>
>>pour few tablespoons of cider vinegar on top of that.
>>
>>If you need to, you can accompany this with a Wasa cracker, but it stands
>>alone just fine.
>
> Had that over half a toasted low carb bagel on Saturday - yum : )

Mashed sardines on toast (low carb bread) are a quick brekky too. I like the
Canadian sardines in soy oil.