Ozgirl > wrote:

: "Nicky" > wrote in message
: ...
: > On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
: > > wrote:
: >
: >>A really delicious low carb lunch
: >>
: >>Take;
: >>one can of season skinless and boneless sardines
: >>(you can drain off some of the oil if you like--- or not)
: >>
: >>some finely chopped sweet red onion sprinkled over the sardines
: >>
: >>pour few tablespoons of cider vinegar on top of that.
: >>
: >>If you need to, you can accompany this with a Wasa cracker, but it stands
: >>alone just fine.
: >
: > Had that over half a toasted low carb bagel on Saturday - yum : )

: Mashed sardines on toast (low carb bread) are a quick brekky too. I like the
: Canadian sardines in soy oil.

My mother used t make a great spread with mashed sardines, lemon juice,
mayo, pepper and "onion juice" I just use ifinely grated onion. Used in
sandwiches or on crackers, etc, it is very nice indeed. You can also use
the canned mackeral if you want. I used to make this for my kids adn
husband's lunch bags.

Wendy