Belial > wrote in message >. ..
> A food question on a.f.v .. don't be too shocked now ;-)
>
> I've just started to get into weightlifting a little more seriously, and
> I'm wondering if there's any good high protein vegan meals around.
>
> The last time I checked my Carb:Protein:Fat ratio was around 60:25:15. I'd
> prefer it to be more like 40:50:10, but just about every meal I have has
> atleast double the amount of carbs as protein.
>
> The majority of my protein now comes from a soy protein powder that I have
> of a morning. If I'm going to up my protein I'd prefer to do it through
> meals rather than just adding more suppliments.
>
> Ben


These folks may be of assistance: http://www.veganbodybuilding.org/veganbasics.htm