"Mark A.Meggs" > wrote in message
...
> On Mon, 17 Mar 2008 01:15:52 GMT, "Julie Bove" >
> wrote:
>
>>
>>"zxcvbob" > wrote in message
...
>>
>>>
>>> How about goose fat?
>>
>>Never have any animal fat.
>>
>
> "Husband can't have pork."
>
> Just checking - you do know that lard is pork fat?
>
> Crisco or a generic would be the vegetable fat equivalent (not a true
> substitute, but as close as you're going to get without animal fat).
> It's chock full of trans fatty acids, but they won't kill you right
> away.

Can't use Crisco because of food allergies. I do have some Spectrum
shortening that I use on the odd occasion. It has no trans-fats.