"Julie Bove" > wrote:
> "Nick Cramer" > wrote in message

> > FBG 80. Had 1/4 of a low carb bagel with cream cheese. Net carbs 5 gms.
> > One hour PP BG 84. Next time, 1/2 bagel!
>
> Dang. Here I thought you were going to tell us a horror story about
> eating a big honking bagel! [ . . . ]I got a loaf of sourdough.
> It's what I was eating before I found the flax.

I stretched that 1/4 bagel to four bites. Boo hoo! Someone on
rec.food.sourdough mentioned that sourdough is lower carb than regular
bread. Also, that whole grain dough makes the lowest net carb bread. Since
I'm thinking of getting back into making sourdough bread, I found that
interesting. More research needed.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~