"metspitzer" > wrote in message
...
> Single. Meat and potatoes kind of guy.
>
> I have to cut down on meat and eat more fruit and vegetables.
>
> I almost have to have meat at every meal. I was thinking about turkey
> as I do like it, but I can't have turkey ate every meal like I could
> beef. I also have to limit salt.
>
> Any suggestion for the main dish?

Cut down on Meat and salt. Hmmmm.

A little hypertensive are we? If that is the case rule # 1 is do what your
doctor says and start now.

If that is the case there are a myriad of resources on the web to help you
through. A good place to start is the American heart association cookbook.

You'll find it here http://www.deliciousdecisions.org/cb/results.cfm

Click on the main dish box and see what comes up.


--
Old Scoundrel

(AKA Dimitri)