"Ingo Seibold" > wrote in message
...
> which veg. food contains a lot of vitamin B12 (cobalamin)?
>
> Ingo

There are fortified vegan foods such as some brands of soy milk and
breakfast cereals. However if you're going to get enough B12 on a vegan diet
you must take a supplement. You may also be missing out on some other
vitamins and minerals unless you include some eggs and milk in your diet. If
nothing else I must insist you take a good multivitamin.

Really though, instead of listening to me or to people on this group, you
should probably go talk to a nutritionist or at least a doctor to help come
up with a nutritional plan which will work for you so you can get all your
nutrients.

I've known more than one vegan (and even one vegetarian) who had to quit the
diet due to deficiencies. If you want to make it work, then spending the
time and money on some professional advice would be worth it.

-Rubystars