On Jun 30, 6:13 pm, metspitzer > wrote:
> Anyone know an easy way to find out exactly how a smoothie stacks up
> to say a Sprite?
>
> I just made an 8oz smoothie with this:
> 3 frozen strawberries
> 1 slice pineapple
> 1 table spoon Jiff Chunky peanut butter
> less than a teaspoon Splenda
> topped it off with 2% milk
>
> It tasted too good to be healthy

At the very least, you should ditch the 2% milk and go for skim. With
all the other stuff in there, you won't notice, and no adult needs
that fat. (Peanuts in a drink? Sounds {{gag}} awful, but then I
don't like smoothies.)

N.