On Jul 1, 10:33*am, Nancy2 > wrote:
> On Jun 30, 6:13 pm, metspitzer > wrote:
>
> > Anyone know an easy way to find out exactly how a smoothie stacks up
> > to say a Sprite?
>
> > I just made an 8oz smoothie with this:
> > 3 frozen strawberries
> > 1 slice pineapple
> > 1 table spoon Jiff Chunky peanut butter
> > less than a teaspoon Splenda
> > topped it off with 2% milk
>
> > It tasted too good to be healthy *
>
> At the very least, you should ditch the 2% milk and go for skim. *With
> all the other stuff in there, you won't notice, and no adult needs
> that fat. *(Peanuts in a drink? *Sounds {{gag}} awful, but then I
> don't like smoothies.)
>
> N.

Naw go for satiety and replace the low fat milk with half and half.