On Sat, 5 Jul 2008 00:26:44 -0700 (PDT),
|" > wrote:

>On Jul 1, 10:33*am, Nancy2 > wrote:
>> On Jun 30, 6:13 pm, metspitzer > wrote:
>>
>> > Anyone know an easy way to find out exactly how a smoothie stacks up
>> > to say a Sprite?
>>
>> > I just made an 8oz smoothie with this:
>> > 3 frozen strawberries
>> > 1 slice pineapple
>> > 1 table spoon Jiff Chunky peanut butter
>> > less than a teaspoon Splenda
>> > topped it off with 2% milk
>>
>> > It tasted too good to be healthy *
>>
>> At the very least, you should ditch the 2% milk and go for skim. *With
>> all the other stuff in there, you won't notice, and no adult needs
>> that fat. *(Peanuts in a drink? *Sounds {{gag}} awful, but then I
>> don't like smoothies.)
>>
>> N.
>
>Naw go for satiety and replace the low fat milk with half and half.


My new and improved Smoothie
Mango
Pineapple
Walnuts
Splenda
Skim Milk

I had never tried Mango. Great tasting for Smoothies