Thread: Vitamin B12
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John Coleman
 
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Default Vitamin B12 (cholesterol)

> No, it isn't. Our own bodies produce cholesterol. Serum cholesterol is
> marginally affected by dietary cholesterol; seafood, especially oily

cold-water
> fish, are high in cholesterol and help elevate HDL (good cholesterol)

which in
> turn helps lower LDL (bad cholesterol). Consumption of saturated fats

(from both
> plant and animal sources) is linked to elevated serum cholesterol levels.


dietary cholesterol is still harmful even though it may only elevate LDL
slightly, it has a big pro-oxidative effect:

http://www.ars.usda.gov/is/pr/2000/000404.htm

John C