Wayne Boatwright wrote:
> Being uncofortable and not feeling as well as I could is what usually
> triggers me to return to a weight-loss regime. Only once did my weight
> reach a level (near 300 lbs) where I felt out of control. (I was not
> working and very depressed). When I got my act together I lost a bit over
> 100 lbs., within normal range for my build. I now tend to vary 10-15
> pounds, whih I keep in check. Know how uncomfortable and ill I fell at myu
> top weight, I cannot possible imagine reaching weights of 400-800 pounds.
>
For better or for worse, I feel pretty bad when I am 25-30 lbs
overweight, and that is quite enough incentive to take off the pounds.

Also, at my age, I figure I'd better get this done and keep it
done. There are too many pontential weight-related medical
issues, and as one gets older, they seem to accrue. Better to
tackle this before that happens.

--
Jean B.