Using Cream Cheese for a supper entree
"Jean B." > wrote in news:6eh6vhF72qpgU21
@mid.individual.net:
> Is that, perchance, LC? If so, recipe please? :-)
>
>
I usually just use the garlic powder and a pkg of taco seasoning instead
of the other spices...
this isn't truly low carb but it is close to it.
serves 4... carbs per serving is around 10-15.
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Alan's Cabbage And Pork Casserole1
Lo-Carb, main dish, tested
1/2 Teaspoon Garlic Powder; for pork steak seasoning
1/2 Teaspoon Pepper; for pork steak seasoning
1 medium stalk celery; chopped
1 Medium cabbage; shredded
3 Tablespoons Canola Oil; or more if needed
2 Pounds Pork Steak; 2 steaks (halved)
1 Medium Onion; chopped
1 Medium Bell Pepper; chopped
1/2 tsp Salt; to taste
1/2 tsp pepper; to taste
1 cup water; used with chicken broth c
1 tablespoon chicken broth cubes; crushed (2 cubes)
1/2 Teaspoon Cumin; to taste
1/2 Teaspoon Savory; to taste
1/2 Teaspoon Crushed Red Pepper Flakes; to taste
6 Ounces Cream Cheese; in little pieces
Yield: 4 servings
preheat oven to 350F
run the onion and celey and pepper thru the food processor shredder blade
then soften in oil in dutch oven then reserve
use just about any pork meat, season then brown and reserve
run the cabbage thru the processor then put everthing in the pot except
the
seasonings.
season it then mix well.
stir it at half time (30 minutes) to get better melting of cream cheese.
Preheat oven to 350 deg F. In skillet, saute onion, bell pepper and celery
over med-high heat in
canola til softened. Remove and reserve, add pork and brown, remove and
reserve.
Place Shredded Cabbage and softened veggies in a dutch oven (mix well).
Pour in Broth and sprinkle in seasonings.
With the lid on cook in the oven 1 hr approx.
Notes: rub some garlic powder and Pepper into the pork steak before
browning.
a definite do again.
improvements: it was a little runny try uping the cream cheese to 8 oz and
cutting back on the water to 3/4 cups
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Yield: 4 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.84 **
--
The house of the burning beet-Alan
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