On Fri 25 Jul 2008 03:45:41p, Lynn from Fargo told us...

> On Jul 25, 5:05*pm,
> (myzgs) wrote:
>> BROCCOLI QUICHE
>> (Linda Sue's)
>>
>> 10 ounces frozen chopped broccoli, cooked and well drained
>> 8 ounces cheddar cheese, shredded
>> 2 ounces onion, chopped, about 1/3 cup
>> 6 eggs
>> 1 cup heavy cream
>> 1 teaspoon salt
>> Dash pepper
>> Spray a large glass pie plate. Put the broccoli, onion and cheese in
>> the bottom of the plate. Beat the eggs, then whisk in the cream, salt
>> and pepper. Pour evenly over the cheese. Bake at 350º for 35-45
>> minutes, until a knife inserted in the center comes out clean. Let
>> stand 10 minutes before cutting.
>> Makes 6 servings
>> Can be frozen
>> Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g
>> Dietary Fiber; 3g Net Carbs
>>
>> This is so good! I added 4 cooked, diced chicken breasts to up the
>> protein. And I left out the onion...was just too tired to cut one up.
>> I will probably eat this for breakfast and lunch tomorrow.
>>
>> *:lol:
>>
>> *View the attachments for this post at:http://www.jlaforums.com/viewtop
>> ic.php?p=15180311#15180311
>
> ========================================
> C'est une quiche faux!
> Es una fritatta.
> ;-)
>
> Lynn en Phargaux
>

Too bad your name isn't Margaux. :-)

--
Wayne Boatwright
-------------------------------------------
Friday, 07(VII)/25(XXV)/08(MMVIII)
-------------------------------------------
-------------------------------------------
I haven't lost my mind; it's backed up
on tape somewhere!
-------------------------------------------