"myzgs" > wrote in message
...
> BROCCOLI QUICHE
> (Linda Sue's)
>
> 10 ounces frozen chopped broccoli, cooked and well drained
> 8 ounces cheddar cheese, shredded
> 2 ounces onion, chopped, about 1/3 cup
> 6 eggs
> 1 cup heavy cream
> 1 teaspoon salt
> Dash pepper
> Spray a large glass pie plate. Put the broccoli, onion and cheese in
> the bottom of the plate. Beat the eggs, then whisk in the cream, salt
> and pepper. Pour evenly over the cheese. Bake at 350º for 35-45
> minutes, until a knife inserted in the center comes out clean. Let
> stand 10 minutes before cutting.
> Makes 6 servings
> Can be frozen
> Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g
> Dietary Fiber; 3g Net Carbs
>
>
>
> This is so good! I added 4 cooked, diced chicken breasts to up the
> protein. And I left out the onion...was just too tired to cut one up.
> I will probably eat this for breakfast and lunch tomorrow.
>
> :lol:
>
> View the attachments for this post at:
> http://www.jlaforums.com/viewtopic.p...80311#15180311
>

This looks like it would be great for me. I don't eat any flour, and quiche
usually has a crust (and sometimes does not hold together too well without
the crust). This one appears to be crustless. Great! I'm going to try it.

Thanks,
MaryL