On Tue 05 Aug 2008 11:36:05a, TammyM told us...

>
> "Wayne Boatwright" > wrote in message
> 5.247...
>> On Sun 03 Aug 2008 10:48:04p, Noodles told us...
>>>> Noodles wrote:
>>>> >
>>>> > Looks like a heart attack on a plate. Full of grease, adds
>>>> > cholesterol, thus heart attack.
>>
>> If every meal you eat is like that, then yes. If it's an occasional
>> "treat" to have that sort of meal, it's not really a big deal.
>
> I try to adhere to the 75/25% rule: 75% healthy eating, 25% treat.
> Butter/cheese/cream and excess sugar fall into the treat category. Even
> with monounsaturated fats, I use moderation - they have the same calorie
> content as buttuh, just not the sat fat. Combine the 75/25 rule with
> regular exercise, and you're dialed.
>
> I said "try to adhere", by the way :-)
>
> TammyM
>
>
>
>

Trying is better than not trying. :-)

--
Wayne Boatwright
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Tuesday, 08(VIII)/05(V)/08(MMVIII)
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The more you understand yourself, the
better you appreciate others.
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