Hello,

I've been vegan as in no food or toiletries or anything with any
animal products for about five years, but, it hasn't been for health
reasons and I haven't been the healthiest eater -- my diet includes
lots of carbs, bready things, potatoes, pasta, sugary things. I was
recently told to switch to an all raw fruit and veggie diet to treat
an acne problem that I've had for a long time. It sounds promising,
and I'm hoping that it will help with a lot of other health problems
too, but I want to do it right, not have to worry about adding *more*
problems and getting frustrated thinking it's not helping because I'm
bumbling it. Exactly what fruits and veggies and how many? Where
should I get them, supermarket or health food store? Should they be
organic? How should I wash them, eg I read about soaking
non-pealables for 15 min. in a sink full of water mixed with a little
peroxide.

I also have a dilemma because I also want to try the "Master Cleanse"
and I'm probably going to try a treatment for chronic systemic candida
infection -- what do I do first? Can I do the cleanse and start the
treatment at the same time?

Please help!!

Ann