Julia Altshuler > wrote:

>Wayne Boatwright wrote:

>> Go to Weight Watchers. It is healthy and you *will* lose weight if you
>> follow their system. If you don't want to go to meetings, you can join
>> online.

>Before I got to your answer, I was thinking, I always try to stay out of
>health and diet discussions, but I'll make an exception in this case and
>recommend Weight Watchers.

>GRANNY, Try Weight Watchers. Also, you don't say how long it took you
>to gain the 20 pounds or if there's any other explanation besides less
>exercise from no longer walking your dog. If the weight gain is sudden,
>it might be worthwhile to check with your doctor. If you're female and
>the appropriate age, peri-menopause can be an explanation. There are
>other medical explanations too-- which is the beauty of Weight Watchers.
> It's a good sensible diet that won't hurt you.

I tend to agree. Especially with the part about it being a diet...
if you believed their TV ads, Weight Watchers is "not a diet!!!".
Hah, I say.

Steve