"Happy Dog" > wrote in message
. ..
> "Ann" >
> >
> > I've been vegan as in no food or toiletries or anything with any
> > animal products for about five years, but, it hasn't been for health
> > reasons and I haven't been the healthiest eater -- my diet includes
> > lots of carbs, bready things, potatoes, pasta, sugary things. I was
> > recently told to switch to an all raw fruit and veggie diet to treat
> > an acne problem that I've had for a long time.
>
> There is scant evidence that this will work. However, almost every health
> advocate will champion including lots of unprocessed fruits and veggies in
> your diet. You'll only be helping yourself.

Not if she causes malnutrition by going on a very strict diet.

> > I also have a dilemma because I also want to try the "Master Cleanse"
> > and I'm probably going to try a treatment for chronic systemic candida
> > infection -- what do I do first? Can I do the cleanse and start the
> > treatment at the same time?
>
> Do some research. "Cleanses" are a waste of time. You're far better off
> adjusting your diet and getting some exercise.

Good advice.

-Rubystars