On Sat, 16 Aug 2008 16:27:57 GMT, Wayne Boatwright
> wrote:

>On Sat 16 Aug 2008 09:18:54a, Jean B. told us...
>
>> kilikini wrote:
>>> hahabogus wrote:
>>>> "kilikini" > wrote in news:g84tcn$4mv$1
>>>> @news.datemas.de:
>>>>
>>>>> I need more fiber in my diet,
>>>> Fruit has fiber, and little to no oil. You are in Florida...fruit
>>>> should be availible and cheapish....Is there too much iron in fruit?
>>>
>>> I eat peaches, blueberries, melon and grapes, for the most part. What
>>> I'm trying to do is battle out the difference between my colitis/IBS
>>> and my gall bladder. With colitis, like diverticulitis, you're
>>> supposed to be on a low-fiber diet. Well, I've been doing that for
>>> almost 30 years and now I have gallstones due to lack of fiber. So,
>>> I'm looking for a healthy balance that will try to ease everything
>>> without upsetting my iron issue and my lactose intolerance. I'm a mess
>>> I tell you! LOL.
>>>
>>> kili
>>>
>>>
>> That must vary. I have a history of colitis, and I was NEVER on a
>> low-fiber diet!
>>
>
>When I went to a gastroenterologist for a colonoscopy, he told me that I
>had a moderate case of diverticulosis. He recommended a high fiber diet,
>but to avoid or limit the amount foods that contain tiny seeds.

When I asked my doctor what to do about diverticulosis he said
"fiber."