In article >,
Sqwertz > wrote:

> Omelet > wrote:
>
> > In article >, sf wrote:
> >
> >> Fill me in on coconut oil. Good or bad? It's high in fat.
>
> Uhhh, all oil is high in fat. They're all 100% fat.
>
> > And it has better flavor than butter imho. :-d
>
> I'm trying to find unrefined (or only slightly refined) coconut oil.
>
> -sw

Jeremy posted a recipe how to make your own on a.f
--
Peace! Om

"If you don't read the newspaper you are uninformed; if you do read the newspaper you are misinformed." --Mark Twain