"Omelet" > wrote in message
news
> In article >,
> "Elly" > wrote:
>
>> I used to buy Lou-Anne coconut oil too. It was inexpensive and
>> pretty good. Comes in a white plastic container and I bought it at
>> Wal-Mart.. Then there are small glass jars in my local supermarket,
>> more expensive and organic, forgot the brand.
>>
>> I have bought a jar of the coconut oil Dr. Ben Kim sells.
>> That stuff is awesome!! I was not prepared for the taste difference
>> between The Lou-Anne product and this premium unrefined virgin
>> coconut oil. Frying chicken breast in it, or shrimp, is delicious.
>> I sometimes just eat a teaspoonful of it for taste. Yummy!
>>
>> This oil is obtained by centrifuge separation from fresh coconut milk.
>> And it was never heated. Expensive, but what a treat!!!
>>
>> Elly
>
> Okay, you've talked me into shelling out for it. <g> I use oil rather
> slowly so can probably afford it. A little coconut oil goes a long way.
> --
> Peace! Om
>
> "If you don't read the newspaper you are uninformed; if you do read the
> newspaper you are misinformed." --Mark Twain

True, and it doesn't get rancid. If I have to buy 1 or 2 of those a year,
that won't break the bank.

Elly