Water packed sardines are (obviously) lower in fat than oil packed. I
like mustard sardines with fresh lemon (or lime) and unsalted
crackers. I would eat them daily but they are high in purine and I
have had one bout of gout and don't EVER want another.

My really guilty fish pleasure is "Blind Robins" - those fillets of
salted & smoked herring. A real sodium BOMB!

Lynn in Fargo
Faithfully taking allopurinol daily/