(for the uninitiated, "Musgovian" is when you try to utilize those items in
your refrigerator/pantry that "must go")

I had an enormous quantity of leftover brown rice; egg whites; some red and
yellow roasted red peppers; some spinach. Remembering (vaguely) a recipe
from a lowfat cooking site, I pressed the cooked brown rice into a pie plate
and "painted" it with egg white and baked it at 400F for 7-ish minutes. Let
it cool. I sauteed some thinly sliced onions until light brown. Placed
these in the cooled crust. I artfully arranged the pepper strips, sprinkled
(sparingly) feta cheese and then the spinach. Mixed 4 more egg whites with
about 1 cup of lowfat evap milk and poured over. It's baking in the oven
right now and looks beautiful! If it tastes as good as it looks, I'll be
very pleased indeed. If only I could find my dig cam....

Anybody else come up with some creative Musgovian cuisine recently?

TammyM