"Cheryl" > wrote in message
...
> "TammyM" > wrote in message
> ...
>> (for the uninitiated, "Musgovian" is when you try to utilize those items
>> in your refrigerator/pantry that "must go")
>>
>> I had an enormous quantity of leftover brown rice; egg whites; some red
>> and yellow roasted red peppers; some spinach. Remembering (vaguely) a
>> recipe from a lowfat cooking site, I pressed the cooked brown rice into a
>> pie plate and "painted" it with egg white and baked it at 400F for 7-ish
>> minutes. Let it cool. I sauteed some thinly sliced onions until light
>> brown. Placed these in the cooled crust. I artfully arranged the pepper
>> strips, sprinkled (sparingly) feta cheese and then the spinach. Mixed 4
>> more egg whites with about 1 cup of lowfat evap milk and poured over.
>> It's baking in the oven right now and looks beautiful! If it tastes as
>> good as it looks, I'll be very pleased indeed. If only I could find my
>> dig cam....
>>
>> Anybody else come up with some creative Musgovian cuisine recently?
>>
>
> You're right, that is very inventive! Who would think of a rice crust?
> Sounds yummy.

I should also have said that you need to oil the pan first. Mine was in a
pyrex pie plate and it's the devil to get it out of there! Will have to
soak the plate when I'm finished with the "quiche".

TammyM