On Wed, 19 Nov 2008 12:17:48 -0000, "john zeiss"
> wrote:

>I know this is not going to be easy, but I am wondering if anyone 'familiar'
>with this product and who is a bit sophisticated food wise

Why don't you start here!!

http://www.heinz.com.au/Nutrition/As...ritionist.aspx

Not many here are Heinz nutritionalists.