"Janet Wilder" > wrote in message
>
> I downloaded the USDA nutrition guide and I check for vitamin K content on
> things I'm not familiar with.
>

I have two PDF files of the vitamin K of most any food. One is in
alphabetical order, the other by contend, descending order. Each is about
160kb. Email me if you want a copy of them.


--

They are 20 pages long. As you can see, greens aver very high.
Kale, frozen, cooked, boiled, drained, without salt 130 1 cup 1146.6

11234 Kale, cooked, boiled, drained, without salt 130 1 cup 1062.1

11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170 1
cup 1059.4

11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without
salt 190 1 cup 1027.3

11461 Spinach, canned, drained solids 214 1 cup 987.8

11458 Spinach, cooked, boiled, drained, without salt 180 1 cup 888.5

Others are very low.

11205 Cucumber, with peel, raw 104 1 cup 17.1

09306 Raspberries, frozen, red, sweetened 250 1 cup 16.3

11135 Cauliflower, raw 100 1 cup 16.0

19087 Candies, white chocolate 170 1 cup 15.5

04135 Salad dressing, home recipe, vinegar and oil 15.6 1 tbsp 15.4

12147 Nuts, pine nuts, dried 28.35 1 oz 15.3

21138 Fast foods, potato, french fried in vegetable oil 134 1 medium 15.0