On Sat, 03 Jan 2009 07:05:48 -0600, Becca wrote:

> There are 8 foods we are supposed to eat every day, and blueberries are
> one of them. I heard this on the radio, then I read it on the
> intergoogle, so I know it's true.
>
> http://health.msn.com/nutrition/slideshow.aspx?cp-
documentid=100169914&imageindex=1
>
> The foods are spinach, yogurt, tomatoes, carrots, blueberries, black
> beans, walnuts, oats.

All very good items there, for sure.

Yoghurt, blueberries, nuts and leafy greens of various types are a staple
here.


If you're sufficiently interested, Goji berries (AKA Wolf berries) are
also beneficial in much the same way as blueberries are.




--
"Some days we don't let the line move at all. We call those weekdays"
Patty and Selma Bouvier, 1996