Gadfly > wrote

Lots of good dietary and health advice (even if you don't go vegge), but
just one minor quibble....

> 4. Eat at least six servings of grains, breads and pastas.

_AT_LEAST_ 6 servings? Man, talk about carbs! Recently the main reason cited
(I think it was the AMA) as why we merkins are getting so obese is our carb
intake... the main culprits being rice, bread & pasta.

2-3 servings per day of grain-based foods (rice, bread & pasta) is enough.
If you are looking to snack, try a roughage fruit (apples or pears), or
celery (w/ peanut butter & raisins...).

/lee