Thread: Need REC ideas
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Omelet[_7_] Omelet[_7_] is offline
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Default Need REC ideas

In article
>,
Sheldon > wrote:

> >I think I'm going to make him a quiche and
> > he can remove the outer edge of the crust if it's too hard to swallow. ?And
> > deviled eggs (He LOVES these) with limited seasoning and lowfat mayo. ?Wish
> > I could try the regular fat but he's often nauseous.

>
> Egg yolk is extremely high in fat, in fact other than cooking fats no
> food contains more fat. I don't know what his ailment is but if he
> can't tolerate fatty foods stay far away from egg yolks. However egg
> whites contain no fat and are protein rich.
>
> You might also consider investing in a quality juicer for vegetables.


Then there are always the commercial egg products that have no yolks.
"Egg beaters" are not bad but I don't personally use them. I did many
moons ago when I was body building.

You can also get powdered egg whites.
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Peace! Om

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