In article >,
Kenneth > wrote:

> On Sun, 1 Feb 2009 17:08:38 -0800 (PST), Sheldon
> > wrote:
>
> >Otherwise other than starch white rice contains no
> >nutrients whatsoever.
>
> Perhaps if you grow it yourself, but...
>
> Over 90% of the white rice sold in the US is enriched.

Sheldon has a bit of a point, but still:

Rice, white, long-grain, regular, cooked, unenriched, without salt

100 grams (about 2/3 cup)
28g carbs
2.7g protein
..4g fiber

--
Dan Abel
Petaluma, California USA