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Shut up, Lee.



> _AT_LEAST_ 6 servings? Man, talk about carbs! Recently the main reason cited
> (I think it was the AMA) as why we merkins are getting so obese is our carb
> intake... the main culprits being rice, bread & pasta.
>
> 2-3 servings per day of grain-based foods (rice, bread & pasta) is enough.
> If you are looking to snack, try a roughage fruit (apples or pears), or
> celery (w/ peanut butter & raisins...).
>
> /lee