"Nicky" > wrote in message
...
> On Wed, 11 Feb 2009 21:03:39 -0800, "Julie Bove"
> > wrote:
>
>>I don't usually like stir fries, but I made one tonight and it was pretty
>>good. I used different seasonings in it this time.
>>
>>I started with 6 chicken breasts, cut in bite sized pieces. Browned them
>>in
>>olive oil, then added (cut on the diagonal when possible) 3 medium
>>carrots,
>>4 ribs celery, 1 bunch baby bok choy, 1 bunch green onions, 1 red sweet
>>pepper, 1 bunch green onions. As this all cooked down, I added about a
>>cup
>>of chicken broth and cooked until the sprouts were soft. Some of the
>>other
>>veggies were still a bit crunchy.
>
> Sounds good - but that's not a stir-fry. You couldn't get the olive
> oil hot enough to cook the chicken fast enough to be a stir-fry. You'd
> also likely need to cook the meat and veg separately, then combine
> them at the end.

Well, maybe that's why I liked it then. I don't usually like stir fry.