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W. Baker W. Baker is offline
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Default Chicken Stir Fry

Alan S > wrote:
: On 13 Feb 2009 11:28:23 GMT, Nick Cramer
: > wrote:

: >Alan S > wrote:

: I use EVOO for saute-level low heats, peanut oil for
: deep-frying and rice-bran oil for hot stir-fries. On the BBQ
: I use spray canola.

As you are still posting, I assume you always spray BEFORE turning on the
or lighting the BBQ:-)

: Cheers, Alan, T2, Australia.

Wendy