Chicken Stir Fry
Alan S > wrote:
: On 13 Feb 2009 11:28:23 GMT, Nick Cramer
: > wrote:
: >Alan S > wrote:
: I use EVOO for saute-level low heats, peanut oil for
: deep-frying and rice-bran oil for hot stir-fries. On the BBQ
: I use spray canola.
As you are still posting, I assume you always spray BEFORE turning on the
or lighting the BBQ:-)
: Cheers, Alan, T2, Australia.
Wendy
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