Melba's Jammin' wrote:
> In article
> >,
> wrote:
>
>> I would like ot know what is an ideal brekfast for those who work in
>> night shift??
>
> Leftover whatever-the-rest-of-the-family-ate-for-dinner.
> More generally, a protein, fibrous carbs, and some fruit.
I don't disagree with Barb, but I think a lot depends on whether
you sleep shortly after the meal (i.e. during the usual "first shift")
or later in the day, just before going to work. It also depends
somewhat on what you get to eat during work breaks.
I don't envy those who work the late shift. I don't know how you ever
get enough sleep or enjoy a regular lifestyle with family and friends.
I couldn't do it; my hat's off to you.
gloria p